All-round strength & conditioning
All-round strength & conditioning is a varied, fast-paced circuit session that works your whole body: it builds strength, endurance, coordination and everyday resilience. It runs on Mondays and Fridays from 7:00 to 8:00, for women and men alike, whatever your age or fitness level. You don't need any martial arts experience: this is a session in its own right, not an add-on to one of the sports.
Book a trial session, the first one is free
When are the strength & conditioning sessions?
| Day | Time | Group |
|---|---|---|
| Mon | - | Circuit training |
| Friday | - | Circuit training |
You'll find the full weekly schedule on the timetable page.
Who is it for?
- People who want to start the day with exercise
- People returning to regular training after a long break
- People who'd rather train in motivating company than alone among the machines
- Club members who want to build fitness alongside their martial art
What will you learn with us?
- Circuit training: several stations, alternating load
- Building strength and endurance
- Coordination and everyday resilience
How much does it cost?
| Option | What's included | Fee |
|---|---|---|
| Monthly fee | 2 sessions a week: Monday and Friday, 7:00-8:00 | HUF 22,000 per month |
| Once-a-week membership | One session a week: Monday or Friday, 7:00-8:00 | HUF 16,000 per month |
| Drop-in session | One strength & conditioning session, no membership needed | HUF 5,000 per session |
Your first session is free.
You can compare all the options on the prices page.
What should you bring to your first session?
- Comfortable sportswear and clean indoor trainers
- Water bottle
- Towel
Who teaches the class?
Jerger Márton
MMA and strength & conditioning coach
- Zen Bu Kan Kempo 1st dan
- Fitness instructor (2022)
Come along to a session
Our gym is on the border of Districts XI and XII, at Karolina út 17/B. Call us on +36 30 221 9992, or find out how your first session works.